What should I expect during my first hypnotherapy session?

In your first session, we’ll discuss your goals and challenges, explain the process of hypnotherapy, and guide you through a gentle, introductory hypnosis experience.

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Neil Jeffery: Clinical Hypnotherapist BA Hons, GQHP, CNHC

Starting therapy can feel like a big step, so I aim to make it feel as easy and comfortable as possible. Your free consultation is a relaxed 45-minute Zoom call where we’ll chat about what’s bringing you here, answer any questions you may have, and explore whether hypnotherapy feels like a good fit for you. It’s a gentle, no-obligation first step, giving you the chance to feel heard, supported, and at ease.

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"Hi Neil,

We are absolutely blown away by the transformative effect your sessions have brought about. He's come so far in the last few weeks after 4 years of struggle. Really wish we had found you sooner! He was like a different person when he got inti the car after the first session, it was remarkable.

Thank You So Much". - 2025

"Dear Neil,

I didn't realise how much I was drowning in anxiety until the flood waters subsided. I have more energy. Impossible tasks are now achievable. I am happy and making future plans. It has had such a positive impact on my wellbeing I wish I had embarked ion the journey sooner."

- 2026

I’m a GHR and CNHC registered hypnotherapist, and I also confirm my registration with the PSA, giving you added reassurance that you are choosing a practitioner who meets recognised professional standards. My work is carried out in a calm, confidential, and supportive way, so you can feel comfortable from the very first contact.

Choosing the right hypnotherapist is about feeling safe, understood, and confident in the person you work with. With recognised professional registrations and a gentle, client-focused approach, I aim to make every session feel reassuring and tailored to your needs. My priority is to help you feel at ease, answer your questions clearly, and create a space where real change can begin without pressure.

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